5 Harmful Effects of Sleep Loss
We are all familiar with the feeling of fatigue and sleepiness, but what are the other, more serious effects of sleep loss? We have listed 5 of the most common and surprising effects of sleep loss that’ll have you double-checking your quality of sleep and adjusting your sleep schedule. The importance of sleep is huge! Plus, we have a secret weapon up our sleeve when it comes to improving sleep quality.
No matter what age you are, sped up aging is never a good thing. After a rough night’s sleep, we’ve have noticed those inevitable raccoon eyes staring back at us in the mirror. But having permanent dark circles might be in your near future if you keep slacking on your sleep schedule.
Even after a few nights of missed sleep, your skin could start to form fine lines. This is due to the stress hormone, cortisol, being released more often without proper sleep. Cortisol breaks down collagen, which is necessary to prevent premature aging. Lacking sleep can also cut down the production of the human growth hormone. We need the human growth hormone to thicken and strengthen the skin as well as the bones. We need sleep to properly repair the skin and prevent aging!
Next, among the most harmful effects of sleep loss, is forgetfulness! It’s important to get enough sleep to maintain your memory and keep your mind sharp. This is important to note for students who might think it’s beneficial to pull an all-nighter before an exam (we’ve all been there).
In reality, your brain will be less likely to retain important information and answers for your exam when running on zero sleep. To consolidate memory, our brain goes through something called “sharp wave ripples” which help transfer learned information into the neocortex of the brain. The neocortex is where you store most of your long-term memories. REM sleep is where the most sharp wave ripples occur! So deep sleep is essential for a sharp memory and excellent test-taking. No more cramming the night before.
It might not seem like the two have anything to do with each other, but weight gain is actually one of the most harmful effects of sleep loss. So what’s the correlation?
Lacking sleep encourages an increase in appetite and hunger. If you find you’re getting less than 7 hours of sleep a night, you’re likely to get hungry more often than someone who gets a solid 8 to 9 hours each night. Plus, lack of sleep can also stimulate an increase in cravings for high-carb and high-fat snacks and foods on top of having an increased appetite. Who knew!
Running on little sleep can alter our judgment in many ways. As one of the most harmful effects of sleep loss, impaired judgment is very high on the list. It’s hard to function on little sleep, but sometimes we don’t even recognize the blows our judgments takes.
Most importantly, being sleep-deprived will fog your perception of the effects your lack of sleep is causing your body and mind. For example, being able to function on lack of sleep does not mean you are healthy or that you’re doing something right! Your impaired judgment masks your level of functionality, which is a huge issue for making important decisions, getting behind the wheel, and simply achieving day to day tasks.
Your sleepy brain might believe you’re doing great. But in reality, sleep deprivation takes a huge toll on your judgment.
Irritability and moodiness are last on our list of the most harmful effects of sleep loss. If you find yourself being extremely sensitive, stressed out, emotional, or moody, check your sleep schedule! One of the first things you should consider when feeling mood swings is your quality of sleep. This is especially true for uncharacteristically negative moods such as sadness, irritability, anger, and frustration.
Our Go-To Sleep Supplement
One of the best ways to avoid these sleep deprivation effects is to take a natural sleep supplement that promotes easy and consistent sleep cycles. Sometimes our bodies just need an added push to get back into a good sleep schedule.
Our supplement does this and more! Using a time-released dose of melatonin, calcium, and collagen, this supplement is used to help you fall and stay asleep, and also to promote skin health while you snooze. The time-release capsule will allow you to get a consistent dose of melatonin to maintain a great quality of sleep without feeling groggy in the morning. This is simply a necessary nudge to improve your sleep and keep your cycle on schedule to avoid all of these terrible effects of sleep loss.