7 Natural and Painless Hangover Remedies That Actually Work
There are plenty of obscure natural hangover remedies out there. But which ones actually work? We’ve regretfully tested the majority of these natural cures and discovered that the most cliché tips are what work the best. Take these steps to recover from last night’s mistakes.
Feeling sick to your stomach with a pounding headache is caused by one thing. The alcohol you drank the night before is severely dehydrating your body. We know you probably forgot to drink water throughout the night. Classic mistake. We’ve definitely been there before.
But once you wake up, be sure to start hydrating immediately and as much as possible. We know it’s easy to roll your eyes at this trick, but until you’re able to properly hydrate the body, you’ll never know the true benefits of this natural hangover remedy. Plus, you should keep this habit going in your everyday life; your body always needs water.
Have a Hearty Breakfast
Breakfast is the most important meal of the day, right? Well when it comes to curing the hangover blues, this saying holds its power. Eating a good, hearty breakfast will improve your blood sugar levels.
Once your blood sugar levels are back to normal, your body will start to fight symptoms such as weakness, fatigue, and overall bodily discomfort. However, this doesn’t mean you should eat anything in sight. The best way to cure your hangover naturally is by eating a bunch of carbs. Avoid any greasy foods because they can typically worsen nausea. Our go-to morning after breakfast is two slices of toast, a bowl of cereal, and maybe even some hash browns.
Take a Nap
Who doesn’t want an excuse to nap? Though sleep won’t exactly cure a hangover, fatigue and weakness are amplified by lack of sleep. As one of the best natural hangover remedies, taking a nap is essential for curing a nasty headache.
Being intoxicated affects the quality of your sleep. Even if you feel like you rested throughout the night, you might still need a few more minutes of shuteye to recharge. To avoid a bad hangover, it’s best to try and be as sober as possible before you go to sleep, or at least a few hours into your slumber.
Try a Hangover Patch
Your body needs to gain its nutrients back pronto. That’s where the comes in. The Hangover Patch has all of the natural ingredients your body is lacking. Infused with B1, B Complex, and green tea extract, the formula is one of the fastest and most natural hangover remedies for quick relief.
The patch will provide relief over the course of a 12-hour day. You can place it on your wrist, inner elbow, ankle, or shoulder to achieve the best results. Plus, you can always be prepared for a hangover by having these handy in your bedside table.
Take a Shot
The hair of the dog is technically a natural hangover remedy! Though this remedy is mainly based on a myth, many swear by the trick. In order to alleviate some hangover symptoms, taking a drink, or if you’re feeling crazy, a full shot, may put a stop to your hangover’s process.
The alcohol in your drink acts on the chemical receptors in your brain that bring you pleasure, aka what encouraged you to take that fourth drink the night before. This remedy tricks your brain by overpowering the symptoms of a hangover. This is not a long-term effect, of course. It’s really just a silly remedy, and not something to be taken too seriously. You never want to gain an alcohol dependency, or really just an unhealthy habit, but sometimes when all else fails, the hair of the dog will come to the rescue.
Replace Tylenol with Hot/Cold Compresses
Let’s start with what not to do. Tylenol is a no-go when it comes it natural hangover remedies. Other than the fact that Tylenol is certainly not natural, it also causes your body to metabolize alcohol slowly. This can easily cause liver damage after continuous and high doses. Even just taking ibuprofen or aspirin will be less damaging than Tylenol.
But what we like to replace all of the above with is an old-fashioned cold compress. This is the best natural pain reliever we can think of, because it takes you back to the basics. Changing your body’s temperature from hot to cold triggers anti-inflammatory heat-shock and cold-shock. This can keep inflammation down and lessen headaches.
Don’t Overdo It
It’s important you don’t push your body too hard on a day you’re suffering from a hangover. We get it, sometimes we want to do everything in our power to not appear hungover at work. But sometimes it happens. In those scenarios, take it easy, call off your plans, and take care of yourself.
By pushing yourself you will likely further dehydrate yourself, hurt your stomach more, and increase your fatigue. To complete our natural hangover remedies, this trick happens to our personal favorite because it encourages us to be lazy for once. Use this day to recover, drink water, eat some food, and rest. Whatever you do, don’t push your body, because it certainly has some nasty limits.