8 Bad Habits that Could be Ruining Your Vision & Eyes
We all have habits that could be potentially damaging to our eyes. Whether we know it, care enough to stop it, or ignore it altogether defines the type of concern you have for your eye health!
Believe it or not, there are tons of different habits that we all share that are damaging our bodies. The first step is being aware! The next step is to put these habits to rest.
We all have to start somewhere. And for those of us who already have pretty poor eyesight, we know the importance of taking care of our vision.
Rubbing Your Eyes
Why is rubbing your eyes seriously addicting? Suddenly, you’re transported to a different dimension and it’s impossible to stop. Though it feels great, it’s unfortunately a bad habit.
There are many tiny blood vessels around the eyes that could easily be damaged or break from too much wear and tear. This can also cause unwanted bacteria, germs, and even foreign objects to damage the eyes and ultimately your vision.
It’s our instinct to rub our eyes when we feel something unwanted near or in them. But this could easily scratch the cornea. We suggest trying to resist rubbing altogether to avoid any further damage.
Reading in Low Light
Straining your eyes in any way is a bad habit that could ruin your vision. But reading in low lighting is never a good idea. You might think that your eyes can adjust to the dark room. And reading with a candle flame in the bathtub might seem very romantic. But in reality, you’re hurting your eyes. Make sure you have plenty of light surrounding you, especially on the pages you’re focusing on to avoid any damage or strain.
Lack of Sleep
Among the bad habits that could ruin your vision, this might be the worst. Have you ever noticed how groggy you feel waking up after a restless night? That grogginess will carry its weight in one specific place: your eyes.
In order to properly preserve your vision, you should shoot for seven to nine hours of sleep each night. And even better, stick to a sleep schedule to better promote this. This amount of sleep will also avoid any dryness in the eyes, sensitivity, and it’ll even lower your risk for depression, heart disease, and cancer.
Not Blinking Enough While Looking at a Screen
We all know that looking at your computer, TV, and phone screens all day long is not good for the eyes. There’s a reason blue light glasses are the latest trend! But what they don’t tell you is that refraining from blinking while staring at a screen is what increases your chances of damage. Become a little more aware of how much you blink while browsing the internet. Lack of blinking can result in dry eyes, lack of lubrication, and strain. Give your eyes a break!
Using Expired Makeup
Do you know that every single piece of your makeup has an expiration date? Check the bottom of your mascara before applying three coats to your delicate lashes. Expired makeup can harbor tons of unwanted bacteria. Using expired makeup is one of the worst bad habits that could ruin your vision because it could easily lead to a nasty infection!
Sleeping in your Contacts
We’ve touched on lack of sleep affecting the eyes, but your specific sleep habits could also be damaging your vision. Sleeping in your contacts is a huge no-no. And though we might all be guilty of snoozing before getting fully ready for bed, it’s important to know the negative effects of this slip-up.
Sleeping in your contacts, and simply neglecting to remove them for days at a time can easily result in infection and even permanent damage to the eyes. This is caused by the fact that your eyes do not get enough oxygen overnight, which they need to properly avoid infection or bacteria.
Reading in the Car
We’re not quite sure how people even enjoy reading in the car altogether, but this habit is next among the worst bad habits that could ruin your vision. What causes a lot of people nausea while reading or looking down in a moving vehicle is also the cause of potential damage to your vision. You might not feel it, but your eyes have to constantly adjust to your movement by swaying back and forth. This action will easily cause eyestrain.
Avoiding the Eye Doctor
To conclude our list of the worst bad habits that could ruin your vision, let’s end on a reminder to schedule your yearly eye doctor appointment. It doesn’t take long, and it’s much more painless than the dentist or physician.
Your eye doctor relies on your yearly appointments to keep track of your eye’s health and progression or regression. Plus, they can detect any serious eye diseases that could potentially damage your vision permanently if not found early. If you’ve been lacking on your appointments, it’s time to make a call.