4 Essential Vitamins for Summer Health
Lacking vitamins and nutrients is often associated with winter time where our immune systems are down, the weather is gloomy, and we spend our time looking forward to warmer weather. But once that weather finally comes, it’s important to continue taking care of our bodies.
We have come up with a list of the four best vitamins for summer that will have your body feeling and moving at optimal health. Plus, we’ve included some tips and tricks for upping your vitamin intake altogether. We’re confident we’ll have a happy and healthy summer this year!
After a long winter, our bodies are in desperate need of Vitamin D. To start off our list of the best vitamins for summer health, Vitamin D easily takes first place.
Our bodies produce Vitamin D on their own when exposed to sunlight. It’s actually considered a secosteroid substance, meaning Vitamin D synthesizes with our liver, kidneys, and skin. If you aren’t getting enough vitamin D from direct sunlight, you can use supplements that have either cholecalciferol or ergocalciferol as an alternative. Or even easier, Vitamin D can be found in most fish, eggs, cheese, milk, and meat.
Vitamin C is the perfect vitamin for summer health because it’s found in tons of summer foods you’ll already enjoy this season: leafy greens, oranges, potatoes, you name it. Vitamin C is a great source for improved collagen production. This is great for hair, skin, and nail health, something we can all benefit from during the summer.
Vitamin C is also known for being an immune system booster. Nothing is worse than feeling under the weather on a hot, humid day. Extreme temperatures, especially heat, can often encourage head colds. Vitamin C will strengthen your immune system to avoid this headache.
Vitamin A is all about the eyes. Without Vitamin A, we would all have terrible vision. Vitamin A forms the entire basis for vision in both humans and most animals. You can find it in fish, potatoes, green vegetables, carrots, and meat.
But even with these sources, it’s very possible to be deficient in Vitamin A. That’s where supplements come in handy. Another great benefit of Vitamin A, and the main reason it’s one of the best vitamins for summer health, is that it can prevent vision damage from the sun. Of course, you should never look directly into the sun. But squinting all day, even with sunglasses on, isn’t great for the eyes. Vitamin A will help you to see more clearly altogether!
Vitamin E is next among the best vitamins for summer health. Vitamin E actually acts as an antioxidant. This is essential for summer health because antioxidants fight any unwanted free radicals and toxins your body produces.
Plus, it will help strengthen your liver, something we all can benefit from after a BBQ filled with beer and margaritas. Vitamin E deficiency can often be linked to weak immune function, which is why it’s great to pair with Vitamin C. Plus, you can easily gain some Vitamin E by eating tofu, meat and eggs.
Let’s Make it Easy: Our Supplement Choices
Let’s make taking the best vitamins for summer health even easier! Our favorite supplements already have a ton of these vitamins built in. Plus, they provide even more benefits and nutrients our body needs all year round.
Featuring Vitamin E, Better Vision helps us lead healthy, enjoyable lives. Better Vision helps keep our eyes healthy and our vision sharp using a carefully designed formula of complementary antioxidant vitamins and minerals paired with an ample dose of lutein and zeaxanthin.This chewable lutein vitamin has a beneficial amount of Vitamin C to protect the health and well being of many cells throughout the body. CoQ10 is an antioxidant that may support heart health. Our chewable formula combines CoQ10 with vitamin C and natural orange powder for a powerful antioxidant effect that may also benefit the heart. Plus, it has a natural blueberry flavor which fits in with your summer diet.