Why Your Self Care is Slacking
The topic of self care is everywhere lately. And though it might seem like just a trend, we strongly believe that self care can create a lifestyle that is beneficial for everyone.
The problem is that self care isn’t a one size fits all concept. It takes time to adjust to the right practices for your life. It can be confusing, boring, and most of all, discouraging. That’s why we’ve come up with five of the most common reasons why your self care is slacking. In order to reconnect with yourself, it’s important to recognize the faults that can come with self care. This way, you can find the ultimate practice for you and your lifestyle.
It takes time and patience
Self care isn’t taking a single bubble bath after a hard day and expecting your life to change. In the moment, taking time for yourself is always beneficial, but it has to become a pattern.
Just like you wouldn’t expect to have rock hard abs after doing a few crunches, you can’t expect your mental health to strengthen drastically after one practice of self care. It’s important to recognize that self care takes time and patience in order to see long-term effects.
Your practice doesn’t match your needs
There are so many articles, videos, books, and blogs all about self care. All of these resources are great! But just because something works for one person does not guarantee it’s suitable for you.
Your self care isn’t working because your practices are supporting the wrong aspects of your life. Tranquil music and a book won’t be helpful for those who feel restless when they’re stressed. Just like forcing yourself to nap won’t help if you’re going to just lay there filled with stressful thoughts. Don’t force self care that doesn’t match your personality or lifestyle. Instead, find the practices that match you best and focus in on those!
You need more time
Sometimes there just aren’t enough hours in the day. And this is just the reason you shouldn’t rely on having time at the end of your day. Instead, schedule in a sprinkle of self care evenly throughout your day.
Your self care is slacking because you haven’t discovered the best schedule for it. For example, take a walk during lunch, find comfort in a music playlist or podcast, or take some time for a morning stretch. There is no designated time for self care; it should happen effortlessly over time. No matter how little time you have, there is always time available for yourself.
You’re making excuses
Your self care isn’t working because you keep making excuses to fall back into unhealthy habits. It’s all too easy to shrug off the necessity for self care. This results in your autopilot turning on, doing things for everyone but yourself, which is what causes a dangerous lifestyle. You start to lose touch with your friends, family, and eventually yourself. Stop making excuses to take time for yourself. It’s essential, no matter who you are!
You’re overwhelming yourself
You shouldn’t put too much pressure on yourself to integrate self care into your lifestyle. Though it’s definitely important, there is no need to add more stress to your thoughts. It’s okay to be satisfied with a little bit of effort each day! Remember that this is just the beginning of your process. Just like integrating any habit like going to the gym, eating healthy, or learning something new, it takes time to feel natural.
It’s harder than you think
To complete our list of the reasons why your self care isn’t working, we’d like to remind you that self care won’t come naturally to many. It’s much easier said than done! In the beginning stages, there are going to be a lot of trial and error practices which can lead to frustration and little results.
Instead of allowing your energy to focus on the negative, flip it on its head. Discover the things that help you feel most secure and confident. Focus on the positive reactions you get from focusing on new things. And never beat yourself up when you feel like you’re not doing enough for yourself. We can only do so much in one day!